Follow up workshop.
After we talked about Discovering your Values in part 1 of the Values Workshop Series, we are now continuing to the second step of your journey... Acting on your Values!
(!! If you haven't attended the first workshop, please let me know, and I will send you some extra info)
Join me on this journey of making a commitment to acting in line with what is important to you.
Firstly, we will review the Values shortly and then continue onto setting goals and learning how to take the first step.
Value based living is a main key aspect from Acceptance Commitment Therapy. We often think we are making decisions that are in line with our values, until we stop, pause and have a good look at how we are really spending our precious time. Then we often realise, life has become out of balance... And so have we...
How about you?
Are you spending your valuable time doing things that matter most? How do you allocate your precious time? Get in touch with your own personal values during this mini workshop. Let's create more awareness on how you are spending your time and set goals to act on them.
During this mini workshop we will be doing some exercises on discovering your own values. Using various methods from Acceptance Commitment Therapy to work out what is truly important to you. And most importantly, how much time do you spend on doing the things that are really important to you?
FREE Mini Workshop
👉 Do you feel you never have enough time to do what you love?
👉 Are you busy working, looking after the kids and/or making sure everyone around you is happy?
👉 Do you act in line with your values?
👉 Do you have enough time for self care?
Value based living is a main key aspect from Acceptance Commitment Therapy. We often think we are making decisions that are in line with our values, until we stop, pause and have a good look at how we are really spending our precious time. Then we often realise, life has become out of balance... And so have we...
How about you?
Are you spending your valuable time doing things that matter most? How do you allocate your precious time? Get in touch with your own personal values during this mini workshop. Let's create more awareness on how you are spending your time.
During this mini workshop we will be doing some exercises on discovering your own values. Using various methods from Acceptance Commitment Therapy to work out what is truly important to you.
And most importantly, how much time do you spend on doing the things that are really important to you?
Important! There are limited spaces available for this event, also online, I would like to keep the group small and intimate. You will need to sign up to secure a spot.
A women’s circle is essentially a safe space where women of all ages can come to share life stories or experiences, a space where you can express your emotions, set positive intentions, harness the collective power of a group of like-minded individuals who are attuned to their need for connection and/or, in some cases, healing.
Activities:
➜ During a women’s circle we will start with sharing who you are and what is your intention for the evening.
➜ Then I will facilitate some breathing exercises, guided meditation and/or mindfulness exercise.
➜ We then continue connecting and chatting around a specific theme.
Location: Online
Date: 19th of April 2023
Time: 19.00h
Duration: 120 min.
Theme:
🟢 The theme for the month of April will be: Renewal (new beginnings)
Follow up workshop (on a Tuesday this time).
After we talked about Discovering your Values in part 1 of the Values Workshop Series, we are now continuing to the second step of your journey... Acting on your Values!
(!! If you haven't attended the first workshop, please let me know, and I will send you some extra info)
Join me on this journey of making a commitment to acting in line with what is important to you.
Firstly, we will review the Values shortly and then continue onto setting goals and learning how to take the first step.
Value based living is a main key aspect from Acceptance Commitment Therapy. We often think we are making decisions that are in line with our values, until we stop, pause and have a good look at how we are really spending our precious time. Then we often realise, life has become out of balance... And so have we...
How about you?
Are you spending your valuable time doing things that matter most? How do you allocate your precious time? Get in touch with your own personal values during this mini workshop. Let's create more awareness on how you are spending your time and set goals to act on them.
During this mini workshop we will be doing some exercises on discovering your own values. Using various methods from Acceptance Commitment Therapy to work out what is truly important to you. And most importantly, how much time do you spend on doing the things that are really important to you?
