FREE Mini Workshop
👉 Do you feel you never have enough time to do what you love?
👉 Are you busy working, looking after the kids and/or making sure everyone around you is happy?
👉 Do you act in line with your values?
👉 Do you have enough time for self care?
Value based living is a main key aspect from Acceptance Commitment Therapy. We often think we are making decisions that are in line with our values, until we stop, pause and have a good look at how we are really spending our precious time. Then we often realise, life has become out of balance... And so have we...
How about you?
Are you spending your valuable time doing things that matter most? How do you allocate your precious time? Get in touch with your own personal values during this mini workshop. Let's create more awareness on how you are spending your time.
During this mini workshop we will be doing some exercises on discovering your own values. Using various methods from Acceptance Commitment Therapy to work out what is truly important to you.
And most importantly, how much time do you spend on doing the things that are really important to you?
Follow up workshop, part 2
(!! If you haven't attended the first workshop, please let me know, and I will send you some extra info)
After we talked about Discovering your Values in part 1 of the Values Workshop Series, we are now continuing to the second step of your journey... Acting on your Values!
Join me on this journey of making a commitment to acting in line with what is important to you.
Firstly, we will review the Values shortly and then continue onto setting goals and learning how to take the first step.
Value based living is a main key aspect from Acceptance Commitment Therapy. We often think we are making decisions that are in line with our values, until we stop, pause and have a good look at how we are really spending our precious time. Then we often realise, life has become out of balance... And so have we...
How about you?
Are you spending your valuable time doing things that matter most? How do you allocate your precious time? Get in touch with your own personal values during this mini workshop. Let's create more awareness on how you are spending your time and set goals to act on them.
During this mini workshop we will be doing some exercises on discovering your own values. Using various methods from Acceptance Commitment Therapy to work out what is truly important to you. And most importantly, how much time do you spend on doing the things that are really important to you?
A support group is a safe place where you can talk about your emotions and circumstances with others who know how you feel and won’t judge or criticise you.
At a support group we grow together through shared experiences. A support group gives you opportunities to get things off your chest. This can help ease your emotional burden and feelings of isolation. As others in the group share their stories, you can gain valuable insight about how others deal with similar situations.
Is this support group for you:
- This support group allows any gender (for women only groups, please check my other events)
- You have to be over 18
- You are dealing currently with mental health challenges, or have dealt with mental health challenges in the past (for example, but not limited to: addiction, bereavement, burnout, stress, trauma, depression, anxiety or any other mental health challenge)
We encourage each and support each other and maintain a sense of hope. Being around your fellow support group members can help boost your mood and sense of optimism.
The first time attending a support group can be a challenge and it is normal to feel nervous, scared or ashamed. If you are a first timer, please contact me beforehand to make sure this is the right group for you. I am happy to explain what you can expect and I will try to help you feel at ease.
For this reason last minute new registrations are not possible.
The structure will be as follows:
- Welcome
- Introduction of me
- Introduction of participants
- Group discussion (it's an option to share, this is not mandatory, I use a "pass rule")
- Final round for questions
It's important that everyone has to be respectful, empathetic, and to maintain complete confidentiality.
In general, everything shared within the group should stay within the group. However, as a health care professional I do have the obligation of mandatory reporting.
