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Are you struggling with your mental health? You are not alone!
Join us in a support group! A support group is a safe place where you can talk about your emotions and circumstances with others who know how you feel and won’t judge or criticise you. At a support group we grow together through shared experiences. A support group gives you opportunities to get things off your chest. Sharing your own experiences with the group can help ease your emotional burden and feelings of isolation. As others in the group share their stories, you can gain valuable insight about how others deal with similar situations.
We encourage each and support each other and maintain a sense of hope. Being around your fellow support group members can help boost your mood and sense of optimism. We also focus on self-care. We talk about ideas for how to best care for yourself, manage stress and feel mentally and physically stronger.
Is this support group for you:
- This group/event allows all genders
- You have to be over 18
- You are dealing currently with mental health challenges, or have dealt with mental health challenges in the past (for example, but not limited to: addiction, bereavement, burnout, depression, anxiety or other mental health problems)
The first time attending a support group can be a challenge and it is normal to feel nervous, scared or ashamed. If you are a first timer, please feel free to contact me beforehand to make sure this is the right group for you. I am happy to explain what you can expect and I will try to help you feel at ease.
It's important that everyone has to be respectful, empathetic, and to maintain complete confidentiality. Everything shared within the group should stay within the group. However, as a health care professional, I do have the obligation of mandatory reporting.
If you are interested in joining, you can register here and I'll send you the Zoom link.
Please note: RSVP closes the day before at 20h as I can't process last minute requests. Thank you for understanding
Looking forward to meeting you!
Are you looking for a deeper connection with yourself? Do you want to learn how to develop deeper connections with other people around you? Join me for this beautiful Cacao Ceremony on connection and self love because we are all connected!
Cacao allows you to deeply connect with yourself and others in a deeper, more authentic and loving way. During this small gathering (max 6 people), everyone will receive a ceremonial dose of cacao.
We gather together in a circle and will create a beautiful safe space for enjoying the beauty of cacao. We will be working around the theme of connection. If you like to bring an item that represents this theme for you, you can bring it and use it during the intention setting. However, this is not mandatory. Together, we will experience the gentle yet powerful plant medicine of mother nature, cacao!
After the cacao ceremony I will take you on a musical journey to connect with your heart. We will practice connection exercises with the whole group and in pairs. Exercises like connected breathing, gazing and sharing. These beautiful guided exercises help you to develop deeper connections with yourself and with others around you. After these exercises, there is time for sharing and connecting with your friends.
At the end, I will offer a personal oracle card reading for who is interested. Everything for a beautiful and warm evening to feel connected with yourself and the people around you.
After the practice, there is time for integration and to share your experience if you like. If you don't feel comfortable with sharing, only listening is also fine.
Looking forward to connecting with you soon.
