People enjoying an event

Upcoming Events

On a regular basis, I organise events in Valencia but also online. Doing things in group format has many benefits. On one hand, I love bringing like minded people together to connect with each other. It also allows me to reach a wider audience! I also run events that are accessible for everyone, you will see that some of my events are donation based!

Receive monthly news and information about the latest Inner Wellbeing Coach events.

See below what events are coming soon!

Cacao Ceremony Valencia

5 October 2023 18:30

Do you want to practice self love? Do you want to learn to be more kind to yourself? Because, who doesn't want to feel loved...

Cacao allows you to deeply connect with yourself and others in a deeper, more authentic loving way. During this small gathering (max 10 people), everyone will receive a ceremonial dose of cacao.
Together, we will create a beautiful safe space for enjoying the beauty of cacao. We will be working around the theme of Self Love. If you like to bring an item that represents this theme for you, you can bring it and use it during the intention setting. However, this is not mandatory.
We will connect with each other and experience the gentle yet powerful plant medicine of mother nature, cacao!

After the cacao ceremony, I will take you on a journey to connect with your heart through meditation, visualisation and breath work, followed by guided journalling to deeper connect with the practice of self love.
After the practice, there is time for integration and to share your experience if you like. If you don't feel comfortable with sharing, only listening is also fine.

Date: 5th of October
Time: 18.30
Duration: 150 min.
Price early bird (book before 30th of Sept) €20, after this the price is €25.
Deposit of €10 is required to secure your spot!
There are maximum 10 spots available.

Important: Cacao might not be for everyone, please read the terms and conditions if you are unsure if cacao is suitable for you. If you have any questions regarding this, don't hesitate to contact me!

Looking forward to connecting with you soon.

Price: €10.00 deposit + €10.00 on the day
Sign up now

Mental Health Support Group Valencia

17 October 2023 18:30

A support group is a safe place where you can talk about your emotions and circumstances with others who know how you feel and won’t judge or criticise you. At a support group we grow together through shared experiences. A support group gives you opportunities to get things off your chest. Sharing your own experiences with the group can help ease your emotional burden and feelings of isolation. As others in the group share their stories, you can gain valuable insight about how others deal with similar situations.

We encourage each and support each other and maintain a sense of hope. Being around your fellow support group members can help boost your mood and sense of optimism. We also focus on self-care. We talk about ideas for how to best care for yourself, manage stress and feel mentally and physically stronger.

Is this support group for you:
- This group/event allows all genders
- You have to be over 18
- You are dealing currently with mental health challenges, or have dealt with mental health challenges in the past (for example, but not limited to: addiction, bereavement, burnout, depression, anxiety or other mental health problems)

The first time attending a support group can be a challenge and it is normal to feel nervous, scared or ashamed. If you are a first timer, please feel free to contact me beforehand to make sure this is the right group for you. I am happy to explain what you can expect and I will try to help you feel at ease.

It's important that everyone has to be respectful, empathetic, and to maintain complete confidentiality. Everything shared within the group should stay within the group. However, as a health care professional, I do have the obligation of mandatory reporting.

Address: Carrer de Lluís Oliag, 17, 46004 València

Donations are appreciated, not mandatory

Looking forward to meeting you!

Free
Sign up now

Mental Health Support Group Valencia

21 November 2023 18:30

A support group is a safe place where you can talk about your emotions and circumstances with others who know how you feel and won’t judge or criticise you. At a support group we grow together through shared experiences. A support group gives you opportunities to get things off your chest. Sharing your own experiences with the group can help ease your emotional burden and feelings of isolation. As others in the group share their stories, you can gain valuable insight about how others deal with similar situations.

We encourage each and support each other and maintain a sense of hope. Being around your fellow support group members can help boost your mood and sense of optimism. We also focus on self-care. We talk about ideas for how to best care for yourself, manage stress and feel mentally and physically stronger.

Is this support group for you:
- This group/event allows all genders
- You have to be over 18
- You are dealing currently with mental health challenges, or have dealt with mental health challenges in the past (for example, but not limited to: addiction, bereavement, burnout, depression, anxiety or other mental health problems)

The first time attending a support group can be a challenge and it is normal to feel nervous, scared or ashamed. If you are a first timer, please feel free to contact me beforehand to make sure this is the right group for you. I am happy to explain what you can expect and I will try to help you feel at ease.

It's important that everyone has to be respectful, empathetic, and to maintain complete confidentiality. Everything shared within the group should stay within the group. However, as a health care professional, I do have the obligation of mandatory reporting.

Address: Carrer de Lluís Oliag, 17, 46004 València

Donations are appreciated, not mandatory

Looking forward to meeting you!

Free
Sign up now

Mental Health Support Group Valencia

12 December 2023 18:30

A support group is a safe place where you can talk about your emotions and circumstances with others who know how you feel and won’t judge or criticise you. At a support group we grow together through shared experiences. A support group gives you opportunities to get things off your chest. Sharing your own experiences with the group can help ease your emotional burden and feelings of isolation. As others in the group share their stories, you can gain valuable insight about how others deal with similar situations.

We encourage each and support each other and maintain a sense of hope. Being around your fellow support group members can help boost your mood and sense of optimism. We also focus on self-care. We talk about ideas for how to best care for yourself, manage stress and feel mentally and physically stronger.

Is this support group for you:
- This group/event allows all genders
- You have to be over 18
- You are dealing currently with mental health challenges, or have dealt with mental health challenges in the past (for example, but not limited to: addiction, bereavement, burnout, depression, anxiety or other mental health problems)

The first time attending a support group can be a challenge and it is normal to feel nervous, scared or ashamed. If you are a first timer, please feel free to contact me beforehand to make sure this is the right group for you. I am happy to explain what you can expect and I will try to help you feel at ease.

It's important that everyone has to be respectful, empathetic, and to maintain complete confidentiality. Everything shared within the group should stay within the group. However, as a health care professional, I do have the obligation of mandatory reporting.

Address: Carrer de Lluís Oliag, 17, 46004 València

Donations are appreciated, not mandatory

Looking forward to meeting you!

Free
Sign up now