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Are you struggling with your mental health? You are not alone!
Join us in a support group! A support group is a safe place where you can talk about your emotions and circumstances with others who know how you feel and won’t judge or criticise you. At a support group we grow together through shared experiences. A support group gives you opportunities to get things off your chest. Sharing your own experiences with the group can help ease your emotional burden and feelings of isolation. As others in the group share their stories, you can gain valuable insight about how others deal with similar situations.
We encourage each and support each other and maintain a sense of hope. Being around your fellow support group members can help boost your mood and sense of optimism. We also focus on self-care. We talk about ideas for how to best care for yourself, manage stress and feel mentally and physically stronger.
Is this support group for you:
- This group/event allows all genders
- You have to be over 18
- You are dealing currently with mental health challenges, or have dealt with mental health challenges in the past (for example, but not limited to: addiction, bereavement, burnout, depression, anxiety or other mental health problems)
The first time attending a support group can be a challenge and it is normal to feel nervous, scared or ashamed. If you are a first timer, please feel free to contact me beforehand to make sure this is the right group for you. I am happy to explain what you can expect and I will try to help you feel at ease.
It's important that everyone has to be respectful, empathetic, and to maintain complete confidentiality. Everything shared within the group should stay within the group. However, as a health care professional, I do have the obligation of mandatory reporting.
If you are interested in joining, you can register here and I'll send you the Zoom link
Looking forward to meeting you!