Inner wellbeing coaching is an integrated holistic form of life coaching, based on science based techniques such as CBT (Cognitive Behaviour Therapy) but incorporates important body work exercises to learn to connect with your inner world and feelings which result in staying true to yourself and more conscious living.
Inner wellbeing coaching provides a personally tailored coaching experience. No standard coaching techniques, modules or booklets! Everything is adapted to your personal needs to provide you with the best coaching experience.
Take this unique opportunity to live a more fulfilled life.
Are you feeling stuck or are you wondering what you really want?
Do you lack energy, or are you feeling tired and worn down?
Do you wonder where you are heading? Are you looking for more fulfilment in your life?
How do I learn to let go? How do I deal with difficult feelings like anxiety, anger, sadness, jealousy, self-conciousness, self-doubt, uncertainty, etc.
Do you have (recurrent) thoughts or feelings that are bothering you?
How do I overcome a burn out? Do you feel stressed, easily angered or frustrated?
Are you feeling unsure about some things in your life? Or are you considering which path to take?
Do you feel bothered by people around you? Do you get in conflict with other people?
Does it seem like you have achieved everything in life but does it still feel like something is missing?
Have you achieved success in the eyes of society, or people tell you that you are lucky but it doesn’t feel that way?
What is true happiness? How do I cultivate feeling happy from within?
How do I live consciously?
What is my true nature?
How do I experience inner peace?
How do I develop an integrated approach to life?
How do I achieve self-realisation?
How do I feel my feelings deeply?
Do you have another coaching question? Please send an enquiry and we can discuss it in a free 20 minute online session
Sometimes you need someone outside your personal circle to help you discover a different perspective on your life situation. Someone that can ask you the right questions to help you dig a little deeper to find more clarity and discover new possibilities on how to tackle difficulties in life.Read more...
Inner wellbeing coaching is a science based approach (mainly through CBT but also ACT) in combination with developing personal skills through body focused work to connect with your true self and your inner strengths to find your true purpose in life.Read more...
I have extensive 16 years of experience in adult and child mental health and wellbeing. I have a scientific background and after finishing my Master in Health Science, where I specialised in addictive behaviours, I successfully obtained a post grad in Cognitive Behavioural Therapy.Read more...
Inner wellbeing coaching is an innovative holistic coaching style inspired by
Dr. Aaron T. Beck, Dr. Gay Hendricks, Matthieu Ricard and Eckart Tolle.