Take control of your life and happiness

Live to your full potential

Finding inner peace

Connect with your true self

Finding happiness

Self-realisation

Self-development

Feeling satisfied

Increase your self-confidence

Finding your purpose

Pathway to your full potential

Increase the quality of your lived experience and live to your full potential

Inner wellbeing Coach uses an integrated holistic approach, to get you out of your head and into your body. My background is in science based techniques such as Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT). However, to provide a more holistic experience I integrate exercises to learn to (re)connect with your inner world of feelings and emotions. This way you develop a stronger sense of who you are and what you want. Live according to your personal values, not values set by society. This results in staying true to yourself and living a more conscious life.

I always offer a personally tailored therapy or coaching experience. Not just standard techniques or ready made coaching modules! Everything is adapted to your personal needs to provide you with the best experience.

I work with all ages, however my main areas of focus are teens and adolescents, adults and parents of any age. Younger children are welcome but they do need to have a good understanding of language and prior contact to determine suitability is highly advised. I do not provide play therapy.

 

The primary cause of unhappiness is never the situation but your thoughts about it.

Therapeutic Skills

Autumn Path

The main therapeutic skills I offer are:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance Commitment Therapy (ACT)
  • Overcoming and dealing with trauma or traumatic experiences
  • Becoming more conscious about (unhelpful) thoughts
  • Learning to identify behavioural patterns within yourself and in your family
  • Dealing with stress, anxiety, depression and burn-out
  • Learning to set healthy boundaries
  • Awareness of your inner world of emotions and feelings
  • Reconnect with yourself and your environment
  • Family constellations
  • Connection between body and mind
  • Development of your own identity
  • Breathing and relaxation techniques
  • Parent Child Interaction Therapy
  • Parallel Parent Child Narrative Therapy
  • Parental support through “The Incredible Years®” and “The Circle of Security®”

Take this unique opportunity to live a more fulfilled life.

Next Women's Circle Valencia, 15th of February, sign up now to secure your spot!

Sign Up here


NEW Limited offer

70% Discount for the new 10 week program click here

How it works

Sometimes you need someone outside your personal circle to help you discover a different perspective on your life situation. Someone that can ask you the right questions to help you dig a little deeper to find more clarity and discover new possibilities on how to tackle difficulties in life.

Read more...

Coaching styles

Inner wellbeing coaching is a science based approach (mainly through CBT but also ACT) in combination with developing personal skills through body focused work to connect with your true self and your inner strengths to find your true purpose in life.

Read more...

10 week programs

Do you want help to deal with depression or anxiety through an evidence based Cognitive Behaviour Therapy program? Then look no further. I offer a tailored but structured 10 week program to help individuals deal with anxiety or depression.

Read more...

About me

I have extensive 18 years of experience in adult and child mental health and wellbeing. I have a scientific background and after finishing my Master in Health Science, where I specialised in addictive behaviours, I successfully obtained a post grad in Cognitive Behavioural Therapy.

Read more...

Testimonials

D.
Therapy Client

I've worked with Joyce for a few months now and I must say that she knows how to handle different situations and fears, I've open up to many other sensations and feelings I didn't want to and I'm feeling much more positive and happy with myself and all my surroundings. Thank you Joyce!!! You're an angel!!!

H.
Therapy Client

Before I started therapy with Joyce, I had no control over my emotions and always tried to push them away, so they always kept coming back. This therapy has helped me a lot, such as allowing my emotions and sitting with them so I could process my past traumas. I am super grateful and learned a lot from Joyce.

A.
Parent of Therapy Client

Joyce guided our 15 year old daughter. She has helped her with depression, uncertainty about her identity and school dropout. We are very grateful for Joyce and what she has done for our daughter. Joyce is knowledgeable, exudes calm and has an open attitude. Communication was also very pleasant. Thanks again Joyce!

Do you have another coaching question? Please send an enquiry and we can discuss it in a free 20 minute online session

Possible therapy or coaching questions

Question mark

Personal growth

Are you feeling stuck or are you wondering what you really want?

Do you lack energy, or are you feeling tired and worn down?

Do you wonder where you are heading? Are you looking for more fulfilment in your life?

How do I learn to let go? How do I deal with difficult feelings like depression, anxiety, anger, sadness, jealousy, self-consciousness, self-doubt, uncertainty, etc.

Do you have (recurrent) thoughts or feelings that are bothering you?

How do I overcome a burn out? Do you feel stressed, easily angered or frustrated?

Are you feeling unsure about some things in your life? Or are you considering which path to take?

Relating to other people

Do you feel bothered by people around you? Do you get in conflict with other people?

Does it seem like you have achieved everything in life but does it still feel like something is missing?

Have you achieved success in the eyes of society, or people tell you that you are lucky but it doesn’t feel that way?

Spiritual growth

What is true happiness? How do I cultivate feeling happy from within?

How do I live consciously?

What is my true nature?

How do I experience inner peace?

How do I develop an integrated approach to life?

How do I achieve self-realisation?

How do I feel my feelings deeply?

Inner wellbeing coaching is an innovative holistic coaching style inspired by
Dr. Aaron T. Beck, Dr. Gay Hendricks, Matthieu Ricard and Eckart Tolle.