Increase the quality of your lived experience and live to your full potential
Inner wellbeing Coach uses an integrated holistic approach, because everyone is unique! My background is in science based techniques such as Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT). This has shown to be very helpful when struggling with low mood or depression, anxiety, stress, burn-out and trauma.
On the other hand, I also provide a more integrated experience in my holistic coaching where I also integrate exercises to learn to (re)connect with your inner world of feelings and emotions. This way you develop a stronger sense of who you are and what you want. Live according to your personal values, not values set by society. This results in staying true to yourself and living a more conscious life.
I work with all ages, however my main areas of focus are teens and adolescents, adults and parents of any age. Younger children are welcome but they do need to have a good understanding of language and prior contact to determine suitability is highly advised. I do not provide play therapy.
The primary cause of unhappiness is never the situation but your thoughts about it.
