Are you feeling down, low in mood or are you struggling with depression?

And... Do you recognise yourself in ONE of the following:

• Is it difficult to do things you want to do?
• Did you stop enjoying things you used to enjoy?
• Do you feel guilty for not doing things with your loved ones?
• Is it difficult to get out of bed in the morning?
• Do you feel worthless?

If you recognised yourself in ONE of the questions above, then this 10 week program is right for you!

During this 10 week fully guided, online program you will receive weekly personal online support sessions with me, a licensed Cognitive Behavioural Therapist with over 18 years of experience. The program is fully structured and very easy to follow. Besides that, I will guide you through the program, step by step. At the end of the 10 week program, you will feel better and you will have more energy to do the things you once enjoyed!

Why not start today? Book a FREE non-binding chat now!

In short:

• Cognitive Behavioural Therapy program in an unique 10 week online format
• Fully structured and guided
• Personal weekly 1-1 support through Zoom
• Very easy to follow with the included booklet
• Cognitive Behavioural Therapy has shown to be very effective for treating depression and is commonly used worldwide

Before you commit to the 10 week program, we always start with a FREE chat, to see if the program is the right fit for you! If you then decide to embark on this journey with me, I will send you all the information you need for the 10 week program, including my unique booklet. We will schedule an intake session to discuss your current situation and the problems you are facing in more depth. Following the intake session we will talk about your motivation and set goals together.

When you are struggling with depression or anxiety, Cognitive Behavioural Therapy (CBT) is an excellent form of therapy to help you. This form of therapy is thoroughly researched, has shown strong positive outcomes and is globally used.
This unique 10 week program is based on “low-intensity CBT” of “LI-CBT”. This method was developed at Oxford university in the UK and has moved out of its research phase in 2010. More and more practitioners are now trained in delivering low intensity CBT interventions, meaning you can follow it from your own home, online or over the phone. E-health has become increasingly popular to create easier access to mental health services and support.

If you are interested in more information; You can read more about this evidence based method in the following book: Oxford Guide to Low Intensity CBT Interventions by James Bennett-Levy