Are you feeling down, low in mood or are you struggling with depression?
And... Do you recognise yourself in ONE of the following:
Before you commit to the 10 week program, we always start with a FREE chat, to see if the program is the right fit for you! If you then decide to embark on this journey with me, I will send you all the information you need for the 10 week program, including my unique booklet. We will schedule an intake session to discuss your current situation and the problems you are facing in more depth. Following the intake session we will talk about your motivation and set goals together.
Enquire now to find out more about this unique 10 week program
Limited spaces available!
When you are struggling with depression or anxiety, Cognitive Behavioural Therapy (CBT) is an excellent form of therapy to help you. This form of therapy is thoroughly researched, has shown strong positive outcomes and is globally used.
This unique 10 week program is based on “low-intensity CBT” of “LI-CBT”. This method was developed at Oxford university in the UK and has moved out of its research phase in 2010. More and more practitioners are now trained in delivering low intensity CBT interventions, meaning you can follow it from your own home, online or over the phone. E-health has become increasingly popular to create easier access to mental health services and support.
If you are interested in more information; You can read more about this evidence based method in the following book: Oxford Guide to Low Intensity CBT Interventions by James Bennett-Levy